The letters "Dis" appear crossed out and replaced with "Re" on source information

Introduction: Welcome to the experiment -- Part 1: Monk school. Identity -- Perspective -- God speed -- Notice -- Wonder -- Being -- Solitude -- Beholding -- Control -- Presence -- Bored -- Savor -- Part 2: Amish school. Lee Ann -- The Millers -- The table -- Get lost -- Community -- Intuition -- Unoffended -- Do not disturb

"In the summer of 2022, podcaster and author Carlos Whittaker spent seven weeks entirely screen free, splitting his time between a monastery, an Amish farm, and home with his family. Blending the inspiring story of this experiment with practical guidance, Whittaker reveals how you can reset your relationship with screens and step into a life of real connection"--