Read by Amberley Slack

⭐️ FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily: - "Body Scan" for total relaxation - "Postural Realignment" for confidence - "Emotional Shake-Out" for mood-boosting - "Butterfly Hug" for anxiety relief - "Earth Connection" for pre-meeting calm - ...and more! Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm: - Fall asleep fast, wake refreshed - Process trauma with EMDR - Calm racing thoughts through breathing - Boost mood with diet changes - Quick vagus nerve exercises - Strengthen bonds with communication techniques - ...and more! Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life

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