America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: -How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations. -New anti-aging vitamins and supplements that will keep your skin and body healthy and young looking. -The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job. -Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium. -Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields. -Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers. -New warnings about dangerous drug interactions and "miracle cures"

Mode of access: World Wide Web