Details
PUBLISHED
[United States] : Exisle Publishing, 2020
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781775594567 MWT17271652, 1775594564 17271652
LANGUAGE
English
NOTES
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience
Mode of access: World Wide Web