The Happiness Trap
(2021)
Nonfiction
eBook
Details
PUBLISHED
[United States] : PublishDrive, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781991001139 MWT17174614, 1991001134 17174614
LANGUAGE
English
NOTES
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out
Mode of access: World Wide Web