The Mindful Freak-Out
(2024)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Exisle Publishing, 2024
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781991001566 MWT17271497, 1991001568 17271497
LANGUAGE
English
NOTES
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way
Mode of access: World Wide Web