Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease, manage conditions like arthritis and migraines, diminish PMs and cramps, build strong bones for life, enhance fertility, make an easy transition to a vegan diet, and incorporate principles of both fashion and compassion into your home and wardrobe. Virginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative

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