Acknowledgments -- Note to readers -- A quick-start guide to unlocking your cellular fountain of youth -- Life journey : a tapestry of choices and discoveries -- Introduction: Cellular is the key to optimal health -- Embrace your journey to vibrant health and renewed energy -- The empowering truth about reclaiming your gut health -- Unlock your body's potential for vibrant health and endless energy -- Transform fatigue into vitality by tackling the "four E's" of cellular health risks -- Let sunshine gently guide and brighten your journey back to health -- Your path to vibrant health begins with a single step : discover the joy of movement -- Nourish your body with love : why embracing health carbs can transform your health -- Love your cells : how changing your oils can rapidly boost your well-being -- Awaken your inner vitality : how collagen can gently build and transform you -- Your gut's rainbow : a simple introduction to carb-fueled gut repair -- Embrace seven supplement solutions to restore your mitochondrial health -- Empowering your metabolism : a monthlong journey to vibrant health -- Nurturing your cellular vitality in today's world -- References: Unparalleled scientific backing -- Index

In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging