28 days keto : a complete guide to living the keto lifestyle easily
(2024)
Nonfiction
Book
Call Numbers:
NEW HEALTH
Availability
Details
PUBLISHED
Melbourne, Australia : Smith Street Books, 2024
DESCRIPTION
191 pages : color illustrations ; 25 cm
ISBN/ISSN
9781923049574, 1923049577 :, 1923049577, 9781923049574
LANGUAGE
English
NOTES
Includes index
Introduction -- What is keto? -- Effects & health benefits of keto -- Foods to avoid -- Foods to eat -- Keto pantry -- 28 days of meals: introduction
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects
First published in French in 2020 by Hachette Libre (Marabout)
A 28-day meal plan of simple and nourishing keto recipes for health and vitality