Read by Calvin Sweers

Once upon a time, a man named Elias lived in the quaint village of Willowbrook. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in a different world-no one else could see. It was a world where every step felt like walking through thick fog, and every smile he offered felt like a mask he had to wear. His mind was a fortress but not one of protection. It was a prison. This prison had no bars or chains, yet it was as accurate as any dungeon. Doubt filled the walls, fear filled the floors, and despair filled the ceiling. Cognitive-behavioural patterns are central to understanding how our thoughts influence our emotions and behaviours. Cognitive behavioural patterns refer to the repetitive thought processes that shape our perceptions and reactions to the world. These patterns often manifest as negative thought loops, where individuals are trapped in cycles of self-doubt, anxiety, or pessimism. Such cognitive distortions hinder personal growth and can lead to chronic dissatisfaction and a sense of being stuck in life. Recognising these patterns is the first step towards breaking free from their clutches and fostering a more positive mindset. This guide will show you how to free your mind from its prison

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