Read by Arnold Cruz

This comprehensive guidebook, "Finding Stillness Within: A Practical Journey into Mindfulness and Meditation: Transform your Mind through Focused Awareness." Through this book, you will go step by step towards mastery of inner peace and mental clarity in a world that is fast-paced, changing, and ultimately chaotic and demanding with simple yet highly effective mindfulness and meditation practices. This book provides practical techniques by which mindfulness is developed in the daily lives of both novice and experienced meditators. It begins by creating the need for silence in the otherwise noisy world and how it will lead to a peaceful and well-balanced state of mind. The leading techniques discussed include body scan meditation and mindfulness observation, breath awareness, plus step-by-step guidelines on how to adopt these into one's life. Topics discussed in the book include the development of self-compassion, working through challenging emotions, as well as techniques for clearing mental distractions. It will also tell you how mindfulness encompasses the not-only-at-the-individual-self but even allows space for gratitude, deepening relationships with others, and a sharpened focus. When you have completed " Finding Stillness Within," you will have gained a richer, deeper understanding of how this approach to mindfulness can, in reality, transform your mind, release pressure on stress, and amplify a presence-filled and purposeful life. This book is an excellent companion on the journey toward greater calm and mindfulness on the way to better concentration, improved resilience through emotions, or a broad-based, all-around sense of well-being

Mode of access: World Wide Web