Details
PUBLISHED
[United States] : Ascent Audio, 2014
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 26 min.)) : digital
ISBN/ISSN
9781663744234 MWT17384427, 1663744238 17384427
LANGUAGE
English
NOTES
Read by Dave Wright
Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age
Mode of access: World Wide Web