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Made available through hoopla
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1 online resource (1 audio file (5hr., 12 min.)) : digital
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Read by Robyn Green
Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward. What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei-three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters. What You'll Discover: - Find Your Ikigai: Uncover your reason for being to make confident, clear decisions and lead a life aligned with your passions and ambitions. - Master Kaizen: Use small, daily improvements to build lasting, powerful habits that enhance every area of your life. - Hansei Reflection: Learn how to turn every success and setback into opportunities for growth. Apply these practical strategies to transform your daily life: - Poka-Yoke: Mistake-proofing methods to streamline progress. - Kanban Systems: Visualize tasks and improve time management. - Pomodoro Technique: Beat distractions and boost productivity through timed focus sessions. - 5S Methodology: Declutter your mind and environment for improved focus and efficiency. - The 5 Whys Analysis: Solve problems at their core by asking "why" five times, uncovering the true root cause behind any challenge. - Just-In-Time (JIT): Bring efficiency and flow into your life by adopting this lean method: get things done at the right moment, avoid overwhelm, and maintain balance. and much more! Scroll up, take action, and become the person you're meant to be
Mode of access: World Wide Web