This book offers a thorough examination of fear and its effects on life. It is a guide to understanding fear and working through themes such as navigating fear in relationships, conquering the fear of failure, coping with the fear of rejection, facing fear in competitive sport, and tackling social anxiety in detail by providing you with practical tools and exercises to help you handle these concerns successfully.Whilst fear is a necessary component of the human experience, having a fear-based attitude and limiting beliefs keeps us from reaching our full potential. You'll discover practical ways to break free from the shackles of fear-based thinking and ways of confronting these fears head-on.Fear may be a frightening travel companion, but it can also be a powerful teacher and guide. Help you find the bravery to confront your fears, the knowledge to learn from them, and the strength to turn them into stepping stones on your road to personal development and change as you read through the chapters of this book

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