It's not enough to just survive menopause. We promise you can thrive during "The Change" with the right, achievable wellness strategies and mindset. This deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, provides everything you need to know to live your best life during menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I 'The Facts' - Cuts through the noise, demystifying the science of menopause to help you make informed choices about your health and happiness. Part II 'The Fixes' - Is a toolkit for wellness sourced from the latest, science-backed and wholistic health strategies. Part III 'The New You' - Celebrates who you are and who you're becoming with self-care and confidence-boosting tips to rejuvenate inside and out. Redefining Menopause: This guide is more than words on a page-it's a call to action and positions itself at the vanguard of this crucial conversation on women's health. Bonuses: Extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries for daily referencing. Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come. The New You awaits

Mode of access: World Wide Web