Nonfiction
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Made available through hoopla
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1 online resource
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Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be! The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production. Inside you will see...How and where testosterone is produced (and why this is important)Secret testosterone boosting strategiesWhat to eat, and what not to eatHow using the right exercises will boost your t levelsHow to improve your sleepHow to reduce stress and fight depressionAnd, much, much more. Learn how to identify hidden signs of low testosterone, understand the root causes of hormone imbalance, and explore the latest scientific breakthroughs in the fields of endocrinology, anti-aging, and male hormone optimization. Get educated about the potential risks associated with testosterone replacement therapy (trt) and get access to natural alternative solutions for boosting testosterone levels naturally, safely, and effectively
Mode of access: World Wide Web