Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks
(2025)
By:
Idiens, Caroline
Nonfiction
Book
Call Numbers:
NEW HEALTH
Availability
Details
PUBLISHED
New York, NY : DK Red, an imprint of DK Publishing, a division of Penguin Random House LLC, 2025
©2025
©2025
EDITION
First American edition
DESCRIPTION
239 pages : color illustrations ; 26 cm
ISBN/ISSN
9780593959701, 0593959701 :, 0593959701, 9780593959701
LANGUAGE
English
NOTES
Includes index
Finding balance -- Six weeks to a stronger you -- The exercises -- Recipes to nourish -- Where do I go from here?
A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond