Super psyched -- Connecting to yourself -- Connecting to others -- Connecting to the world -- Connecting to the world -- Connecting to something greater

Connection is everything. Let a therapist help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. The harmful effects of loneliness and lack of fulfilling relationships are well-documented--higher rates of anxiety, depression, sleeplessness, addiction, and even premature death. Drawing on more than a decade of practical research and Dorsay's groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula--a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves