In his book, Empower Your Life Prem Sadasivananda unpacks every aspect of thought and thinking so the reader can grasp the significance and the necessity of training the mind to be hopeful, confident, courageous, and determined. In addition, the effort required to change our quality of thought requires sincerity, consistent effort, and discipline. The author provides the tools to do this through his insight into the value of determination, developing concentration, the practice of meditation, and witnessing the mind, to name a few. "To be able to disassociate from our thoughts is a fundamental step and the most important discovery of our life. It is the beginning of the conquest of the mind. There is no happiness, no peace, no spiritual experience, until we are able to detach from our endless stream of thought." Prem Sadasivananda

Mode of access: World Wide Web