The takeaway message from the book People can find deep, authentic happiness in their solitude. While we do need interpersonal connection in our lives in some form, it's very much possible to enjoy and even thrive living life as an independent individual rather than in a romantic partnership or living with others. At core, learning how to be happy alone is about reframing how we think about our alone time-and how we think about ourselves Feeling happy while being single alone involves focusing on self-care, personal growth, and embracing indipendence

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