The science of happiness : seven lessons for living well
(2024)
By:
Hood, Bruce
Nonfiction
Book
Call Numbers:
158/HOOD,B
Availability
Details
PUBLISHED
Lanham : Rowman & Littlefield Publishers, [2024]
DESCRIPTION
264 pages ; 23 cm
ISBN/ISSN
9798881803575, 9798881803575
LANGUAGE
English
NOTES
Lesson One: Alter Your Ego -- Lesson Two: Avoid Isolation -- Lesson Three: Reject Negative Comparisons -- Lesson Four: Become More Optimistic -- Lesson Five: Control Your Attention -- Lesson Six: Connect with Others -- Lesson Seven: Get Out of Your Own Head
"We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we fail to see the good in our lives. World-leading happiness expert Bruce Hood presents seven simples, but life-changing lessons to re-connect with the things that really matter"--