The blood sugar balance cookbook : 100 delicious recipes that let you ditch the crave, crash, fat-storing cycle and heal your metabolism
(2024)
By:
Mann, Meredith
Nonfiction
Book
Call Numbers:
NEW HEALTH
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Beverly, MA : Fair Winds, 2024
DESCRIPTION
192 pages : color illustrations ; 24 cm
ISBN/ISSN
9780760387405, 0760387400 :, 0760387400, 9780760387405
LANGUAGE
English
NOTES
Includes index
Introduction -- What is blood sugar balance & why does it matter? -- Macronutrients & blood sugar balance -- Blood sugar hacks -- Breakfast -- Smoothies -- Lunch -- Simple family dinners -- Power bowls -- Warm veggie sides -- Fancy salads -- Balanced deserts -- Meal plan options
"The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon"--