"Amy Wilson, co-host of the award-winning podcast What Fresh Hell, takes a funny and insightful look at how women are conditioned to be 'happy to help'--and what happens when things don't go that way" --

Give it all you've got -- Stop before it's too much -- You were made for this -- Know your value -- Do what matters -- The truth will set you free -- The only one you can change is you -- Never give up -- First do no harm -- Make new friends, but keep the old -- Sometimes you just have to laugh -- Keep the faith -- We're all in this together -- No hard feelings -- Look on the bright side -- It's never too late -- Cherish every moment -- It has to be you -- Notes on sources