Mind & body strength training vol 2
eMagazine
Details
PUBLISHED
Cleveland : Future Publishing Ltd
DESCRIPTION
1 online resource
ISBN/ISSN
BE7937B5-456D-4685-926E-B6CDAC84F8A7
LANGUAGE
English
NOTES
Discover the ways you can give your mind and body the care it deserves, as well as ways you can get fitter and stronger and on the path of achieving your fullest potential. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey
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