Nurtured by nature -- Reaping the benefits of nature contact -- Cultivating a family connection to nature -- Navigating nature for children with special health care needs -- Nature and the early years: birth through age 5 -- Nature and the later years: school age and beyond -- Exploring nature-based activities -- Planting seeds for a greener future

Pediatricians and nature experts Pooja Sarin Tandon and Danette Swanson Glassy make the convincing case that children and families will be happier, healthier, and more resilient when they spend time in nature. They offer a wealth of suggestions for nature-based activities and suggestions for overcoming common challenges busy families face when trying to increase their outdoor time. The authors address the importance of nature for children' s health at every age from infancy through adolescence and link their suggested activities to key developmental milestones. Digging Into Nature takes an inclusive approach, providing practical tips for parents of children with special health care needs, chronic health conditions, and cultural considerations to help all children reap the gifts that the great outdoors offer