Sports Nutrition for Endurance: Fueling Your Long-Lasting Performance
(2024)
By:
Winstead, Tommy
Nonfiction
eBook
Details
PUBLISHED
[United States] : Nutrition Fortitude, 2024
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (25 pages)
ISBN/ISSN
9798230738916 MWT17584150, 17584150
LANGUAGE
English
NOTES
Sports Nutrition for Endurance: Fueling Your Long-Lasting Performance provides comprehensive insights into the essential dietary strategies for endurance athletes. Covering topics such as carbohydrate loading, hydration, and recovery nutrition, this ebook equips athletes with practical advice to enhance their performance, boost stamina, and maintain energy levels through optimized nutrition plans tailored for long-distance sports
Mode of access: World Wide Web