Do you have food allergies? This cookbook offers more than 150 tasty recipes and menus designed to eliminate the 8 major food allergens without sacrificing taste and nutrition. Eight major food allergens cause more than 90% of all reactions to food so here's a cookbook with easy step-by-step recipes perfect for you, your family, and even the youngest eater to enjoy. In addition to helpful charts and reassuring advice, "The Allergy-Free Cookbook" provides: - Tips for shopping allergy-free including quick takes to demystify labels - Substitution guides so you can continue to cook your favorite dishes with new ingredients - Time-saving tips for special occasions, especially when cooking for kids, making birthday parties, school snacks and more easy and breezy Written by a nutritionist with decades of experience and empathy, "The Allergy-Free Cookbook" puts you back in control of your diet quite deliciously

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