Read by Peter Luke

Drift into a serene state of relaxation with Anxiety Relief Hypnotherapy Before Sleep. This soothing session, narrated by a calming male voice and accompanied by gentle nature sounds, is designed to help you release anxiety and embrace a peaceful mindset before sleep. In this guided hypnotherapy journey, youll be encouraged to observe your anxiety as a neutral watcher, allowing it to transform naturally. Imagine standing by a tranquil river, letting the flow of water carry away your worries. Through gentle visualization and healing affirmations, youll explore how anxiety is simply energy seeking release and transformation. Feel the warmth of healing energy rise through your body, clearing blockages and filling you with love and light. With each breath, youll release tension, nurture your inner peace, and build resilience. This session helps you reframe anxiety as a messenger, guiding you toward self-love, balance, and a harmonious life. Perfect for nightly practice, this audiobook offers a restorative space to unwind, let go, and prepare for deep, rejuvenating sleep. Reclaim your calm and awaken refreshed, ready to embrace a brighter, more peaceful day. Sweet dreams await, beautiful soul

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