Chasing peace : a story of breakdowns, breakthroughs, and the spiritual power of neuroscience
(2025)
By:
Rosshirt, Tom
Nonfiction
Book
Call Numbers:
158.1/ROSSHIRT,T
Availability
Details
PUBLISHED
[New York] : The Open Field/Penguin Life, [2025]
DESCRIPTION
306 pages ; 24 cm
ISBN/ISSN
9780593653289, 0593653289, 9780593653289
LANGUAGE
English
NOTES
The Self-Image Model of Happiness -- The Beginning of Breaking Down -- Anxiety -- Depression -- Addiction -- Illness -- Crisis --Grace -- Breakthrough -- Breakthrough After Breakthrough -- What Works? -- The Endgame
A personal journey from debilitating anxiety and depression to peace through self-directed neuroplasticity, retraining the brain to unlearn harmful patterns and alight with spiritual principles to embrace our true self