Availability
Details
PUBLISHED
Hoboken, NJ : John Wiley & Sons, Inc., [2025]
DESCRIPTION
xiii, 368 pages : illustrations ; 24 cm
ISBN/ISSN
9781394298211, 1394298218 :, 1394298218, 9781394298211
LANGUAGE
English
SERIES
NOTES
Includes index
"In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm"--