Part I: The problem. We blew our diets! -- Part II: Find out your whys. 21 reasons you blew your diet -- Part III: Take back your power. The bounce back boldly plan -- Part IV: What to eat. The bounce back diet

"Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame? This groundbreaking book--which includes entertaining cartoons by Isabella Bannerman--will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve."-- Jacket flap