What if wellbeing is not about expensive spas, svelte yoga gear, infinity pools or international retreats? What if wellbeing is a skill we can learn and consciously cultivate from the inside, every day, in order to show up to our lives more wholeheartedly? What if we chose to cultivate a path of wellbeing as a skill - like a ninja and practiced wellbeing from the inside using our inner wisdom and resources consciously and skilfully? If we did this, wellbeing may not cost us a cent because we have all we need within us already and can tend to it every day like a garden. What a budget-conscious form of wellbeing that could be! Wellbeing Ninja Dr Alice MacKinnon invites you to step into this handbook of highly accessible information and hands-on practices to nourish your wellbeing from the inside. More than words, this book is filled with over 30 QR codes that take you instantly to Alice demonstrating key techniques and facilitating short sessions or mindful movement online, so you can immediately cultivate and deepen your own wellbeing practices

Mode of access: World Wide Web