Read by Robin Arzón

Ultramarathoner, running coach, and VP/head instructor at Peloton, Robin Arzon, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal with a brand-new introduction by the author. Running isn't just a hobby, it's a lifestyle. A sacred obsession, running connects you with the world outside your door, whether that's pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Celebrating the excitement, color, and focus of the sport, "Shut Up and Run" offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book-filled with anecdotes and stunning photography, and inspirational quotes, contains essential training tips for every level, like: Meditation and visualization techniques for race day. Practical gear recommendations, including what to look for in a running shoe. Inspirational playlists to help you get off that sofa and go. Expertly designed training plans for every distance from 5k to an ultramarathon. Tried and true post-race recovery tips. Loaded with real world advice, and attitude, this practical guide, written by a runner for runners, will help you crush your next running goal in style

Mode of access: World Wide Web