Details
PUBLISHED
[United States] : Findaway Voices, 2025
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 27 min.)) : digital
ISBN/ISSN
9798347735839 MWT17744285, 17744285
LANGUAGE
English
NOTES
Read by Mandy Grant-Grierson
The Power of Now is a gentle introduction to the life-changing power of mindfulness. This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all. Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace. Start with a few minutes each day and discover how small mindful moments can transform your overall well-being
Mode of access: World Wide Web