Hughes, Sophia ADHD in Men, Women & Children: Understanding and Managing ADHD at Every Stage. #bk. 1

Read by Mindfulness Studio

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men. In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes beyond identifying symptoms; it offers practical insights to help you harness the strengths inherent in your ADHD. Key topics covered include: Understanding the different variants of adult ADHD and their behavioral impacts Uncovering the hidden strengths associated with ADHD Exploring conditions that contribute to adult ADHD in men Techniques to foster psychological flexibility, enhance productivity, and refine organizational skills Delving into the role of executive function in managing the hyperactive mind Recognizing signs of inattentive-type adult ADHD and its effects on social functioning and anxiety Step-by-step methods to effectively manage adult ADHD "Men with Adult ADHD" equips you with the tools needed to transcend the limitations imposed by ADHD, guiding you towards a life of success and happiness. With this resource, you'll realize that there's nothing inherently wrong with you, and you're not alone on your journey to fulfillment

Mode of access: World Wide Web