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Made available through hoopla
DESCRIPTION
1 online resource (28 pages)
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Are you too busy for self-improvement? Think lasting change requires massive effort? Think again.In Small Steps, Big Impact. The Micro-Habit Advantage , you'll discover the power of micro-habitssmall, effortless actions that lead to big, lasting results. Whether you want to boost productivity, improve your health, strengthen relationships, or build resilience, this book provides practical, science-backed strategies that fit into any schedule.With simple, one-minute habits, you'll learn how to: Overcome procrastination and stay motivated Reduce stress and improve mental clarity Build confidence and emotional resilience Enhance productivity without burnout Strengthen relationships with minimal effortNo more overwhelming self-improvement plans. Just small, powerful habits that create real transformation. Ready to start? Your journey begins in 60 seconds or less
Mode of access: World Wide Web