Details
PUBLISHED
[United States] : Keep It Simple Books, 2023
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (192 pages)
ISBN/ISSN
9781953624031 MWT18030595, 1953624030 18030595
LANGUAGE
English
NOTES
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects
Mode of access: World Wide Web