This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. - Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships - Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources - Written by a mindfulness expert and leading corporate trainer

Mode of access: World Wide Web