Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out-you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. "Basic Yoga Postures & Series In A Day For Dummies" gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. - An overview on the basic philosophy and benefits of Yoga - Essential keys to posture, sitting, and standing - The mechanics and practice of breathing during Yoga practice - A recommended routine for beginners - Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with "Basic Yoga Postures & Series In A Day For Dummies"

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