"In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." --