Part 1, Rewriting your story about alcohol. Why we drink ; How to refocus your mindset around alcohol -- Part II, The case for going alcohol-free. Healing the effects of alcohol on your brain and body ; Upgrade your epigenetics ; How eliminating alcohol grows your business and your wealth ; Deepen your connections without alcohol -- Part III, Beginning your alcohol-free lifestyle. Cultivating sustainable joy ; Your step-by-step action plan to becoming alcohol-free ; Embracing the uncomfortable clarity of your new reality -- Appendix A: twenty-two delicious alcohol-free drink recipes -- Appendix B: AFL research study