Part 1. This is your ADHD on food -- How does my ADHD impact my relationship with food? -- Intuitive eating for ADHD -- Part 2. How to feed yourself when you have ADHD -- Why is it so hard to listen to my body? -- ADHDers are consistently inconsistent... including with food -- Why am I such an emotional eater? -- ADHD: the food and dopamine connection -- Gentle nutrition for ADHD and why it matters -- Part 3. Let's get cooking! -- Overcoming overwhelm in the kitchen -- Easy non-diet recipes for adults with ADHD

"Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food"--