Adult ADHD: Proven Strategies for Strength, Balance, and Understanding in Your Relationships (Simple
(2025)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Casey N. Alexande, 2025
Made available through hoopla
DESCRIPTION

1 online resource (84 pages)

ISBN/ISSN
9798230070603 MWT18124727, 18124727
LANGUAGE
English
NOTES

Directing life with adhd often involves managing distractions and disorder, making focus and organization a constant challenge. This interactive workbook will offer some reinforcement and practical, actionable steps to help you find relief from the chaos and inspire meaningful change. Instead of relying on others who might suggest that your adhd defines your limits, this workbook facilitates you in achieving clarity and systemizing your space while discovering your unique rhythm and abilities. As you progress, you may uncover a version of yourself that surprises you.Here's just a glimpse of what you'll find inside: Room-by-room organizing systems that adapt to your energy levels and needs. Adhd-friendly hacks to make tidying up feel less like a chore and more like an accomplishment. Step-by-step advice to turn cluttered surfaces into functional, usable spaces. The 5-step method to quickly transform any room from chaos to a calming retreat. Strategies to break overwhelming cleaning goals into bite-sized wins that build momentum. A simple system for keeping high-traffic areas neat and organized. Tips for maintaining progress even during your busiest weeks.I understand the skepticismyou've read other guides that left you none the better. But this book breaks away from monotonous theory and offers heartfelt advice from someone who has lived the experience.Think of it as a supportive companion designed to guide you through effective, real-world solutions.With real-life stories, engaging exercises, and structured programs, you'll gain the confidence and tools you need to reshape your life

Mode of access: World Wide Web

Additional Credits