The how of happiness : a new approach to getting the life you want
(2008, original release: 2007)
Nonfiction
Book
Call Numbers:
158/LYUBOMIRSKY,S
Availability
Details
PUBLISHED
New York, New York : Penguin Books, 2008
©2007
©2007
DESCRIPTION
366 pages : illustrations ; 22 cm
ISBN/ISSN
9780143114956, 0143114956 :, 0143114956, 9780140000000, 0140000003, 9780140000009, 9780143114956
LANGUAGE
English
NOTES
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism