Are you in pain every day? Do you desperately want your life back? The sting, and the dull ache of pain all feel frightening. And they do so for good reason: It is to protect you. However, when pain becomes persistent that is no longer helpful. Instead, it is simply exhausting and scary.In this book, Hester Ladewig shares both her professional and past personal experiences with chronic pain.She gives you options and ways to walk away from it, beyond drugs and surgery which are commonly offeredas the only treatment.This book can help you:Understand chronic pain and what you can do about it.Learn breathing techniques that can bring immediate relief and change the pain experience long term.Find out about hands-on therapies that can change how your body works to alleviate pain and prevent it in future.Know the impact of food choices and supplements without the overwhelm of diets and supplement marketing.See from real life stories that it is possible to walk away from chronic pain and take back your life

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