"Energy" teaches all the different energies in the brain and body and how to increase them. So what is energy? Energy is the capacity to do activities. Whether it is mental or physical, "Energy" reveals the secrets of what foods to eat in order to be satisfied & full of energy! Whether it is strengthening your heart, improving your vision, increasing blood flow, strengthening muscle function, increasing bone density, raising sex drive, minimizing aggression, boosting immune system, stabilizing mood, improving sleep quality & duration, improving learning abilities, increasing concentration, becoming more alert, getting back focus, improving recall, & memory, decreasing anxiety, beating depression, getting motivated, "Energy" is for you!

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