--For dummies

Includes index

Getting started with sleep basics. Exploring sleep's fundamental nature ; Delving into the science of sleep ; Evaluating inadequate sleep: deprivation and loss -- Surveying sleep components and mechanisms. Making the connection: sleep and circadian mechanisms ; Discovering dreaming -- Dealing with your sleep situation. Getting healthy sleep ; Sleeping not enough, too much, or out of rhythm ; Exploring sleep disorders of the active kind ; Seeking help for your sleep issues -- Assessing sleep technology. Discovering technology in the sleep clinic and laboratory ; Using wearables, nearables, and airables, oh my! ; Looking toward the future for better sleep health -- The part of tens. Ten problems that can prevent restful sleep ; Ten signs that you should see a sleep specialist

"In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide"--