Includes index

Foreword / by Carrie Underwood -- Introduction: Welcome to the feel-good way -- Feel-good fundamentals -- Fueled by food and faith : the feel-good mindset -- Feel-good framework : getting started -- A day of the feel-good way : sample meal plan -- Listening prayer to begin the day -- Breakfast -- Smoothies, shakes, and bowls -- Lunch -- Snacks -- Dinner -- Dessert -- End-of-day prayer -- Parting blessing -- Acknowledgments -- Index

"As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes--from Lemon Berry Skillet Scones, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts--The Feel-Good Kitchen will empower you to become an expert on the food that fuels your body and soul. There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you'll want to continue because it makes you feel good-inside and out"--