Details
PUBLISHED
[United States] : Metta Mindfulness Music, 2020
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 audio file (1hr., 34 min.)) : digital
ISBN/ISSN
195079884634 MWT18281132, 18281132
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Vibrant Prana
(0:06:04) -- Yin Yoga
(0:06:01) -- Bhakti Yoga
(0:05:50) -- Awakening Pranayama
(0:05:58) -- Fiery Ujjayi Breath
(0:05:50) -- Grounding Poses Whole Body Flow
(0:05:50) -- First Chakra Flow
(0:05:50) -- Second Chakra Flow
(0:06:02) -- Third Chakra Flow
(0:05:50) -- Fourth Chakra Flow
(0:06:06) -- Fifth Chakra Flow
(0:05:42) -- Sixth Chakra Flow
(0:06:14) -- Seventh Chakra Flow
(0:05:50) -- Warm the Core
(0:06:00) -- Whole Body Flow
(0:05:50) -- Deep Shavasana
(0:06:02)