Are you feeling weary and carrying heavy burdens in today's fast-paced world? Do you long for deeper spirituality alongside your search for mental well-being? You're not alone. Our culture is facing a mental health crisis, with many seeking resources to restore balance. Sacred Balance: How Ancient Spiritual Practices Can Refresh Modern Minds is your guide to finding peace and meaning through time-tested wisdom. In Sacred Balance, Miriam Diephouse-McMillan, a board-certified chaplain, offers a practical toolbox of nine ancient spiritual practices that can help you refresh your mind and deepen your connection to the sacred. This book isn't about simply believing; it's about engaging in your own search for meaning through experiential practices. Rev. Miriam Diephouse-McMillan, BCC, has been a chaplain at Trenton Psychiatric Hospital for over 12 years. She provides spiritual care and counseling to people with a wide variety of mental health concerns and helps them explore how spirituality enhances their well-being. She is a graduate of Princeton Theological Seminary, an ordained minister in the Presbyterian Church (USA), and a Board-Certified Chaplain. Miriam lives in New Jersey with her husband, Phil, and their two children

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